As the name implies, a plant-based diet focuses on eating foods mainly gotten from plants. These plants could be fruits, vegetables, seeds, grains, legumes, nuts, and oils.

A plant-based diet slightly differs from a vegan diet, though similar. While a vegan diet prohibits and eliminates animal products, a plant-based diet does not. Instead, more focus is placed on the consumption of foods that are gotten from plants. Visit to learn more about dieting and if you need precise dietary advice.

People who follow a plant-based diet could find it challenging during travels. If you fall under this category, we are here to help! Keep on reading to find out 5 tips to help you stick to your plant-based diet despite your travels.

1.  Plan for the Journey:

Eating during transit is usual for most people. For someone sticking to a plant-based diet, we would advise you to carry some plant-based snacks along with you, like nuts, grapes, and nutrition bars. If you’re travelling by plane, you can contact your airline regarding your diet. Most airlines have vegan options in their food choices.

2.  Plan Ahead for Your Accommodation:

As someone who sticks to a plant-based diet, you will need to make certain arrangements before travelling. For example, it is important when choosing your accommodation to know whether you will have access to a kitchen, a microwave, and a fridge. It is advisable to select a house with these kitchen facilities. This gives you the liberty to cook healthy instead of going out to eat. Once you find this type of accommodation, the next step will be to get your food supplies ready.

3.  Find a Supermarket and Restaurant:

If you do not carry food supplies for your diet alone, you will quickly need to purchase some as soon as you arrive at your destination. You can ask the locals about the nearest grocery store or supermarket around, or you can just search online to find one. And for restaurants, you can also search online to check their menus and find out if they serve plant-based foods. This would come in handy on the few days you may decide to eat out.

4.  Expand Your Food Vocabulary:

You should be able to learn necessary plant-based words in the language of the country you are travelling to. This ensures intelligibility and helps the staff understand your dietary requirements to take your orders accurately. You can easily search for translations online or simply ask a native to write down the word for you so that you can show it to the restaurant.

5.  Carry Food Along with You:

When you are going out, you might want to consider stocking up on food or snacks, especially when you are heading to places where plant-based foods are not easy to come across. Peanuts, vegan cheese, dried fruits, and plant-based energy bars are handy examples.

As someone who follows a plant-based diet, you must not be careless in planning for the things you consume. It is very important to always make conscious efforts to ensure adherence to your food choice whichever part of the world your travel takes you to.